Andy King v5:00/r...16 row
16,269
Meters
1:17:00.0
Time
2:21.9
Pace
920
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,269 |
| Overall Time | 1:17:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 1597 |
| Drag Factor | 121 |
May 05, 2025 09:19:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:00.0 | 16,269 | 2:21.9 | 122 | 720 | 20 | 133 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 18 | 111 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 118 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 134 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 | 123 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 132 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 143 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 | 127 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 133 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 143 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 137 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 142 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | 149 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 131 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 135 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 | 143 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 18 | 124 |
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Workout Graph
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