Andy King v6:00/r...5 row
6,235
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,235 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 120 |
May 08, 2025 12:34:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,235 | 2:24.3 | 116 | 700 | 20 | 126 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 19 | 114 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 20 | 121 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 22 | 135 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 20 | 130 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 19 | 130 |
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Workout Graph
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