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Andy King 10000m row

10,000

Meters

46:00.2

Time

2:18.0

Pace

574

Calories

138

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate19
Stroke Count884
Drag Factor122

May 10, 2025 12:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:00.2 10,000 2:18.0 133 758 19 138
2:24.8 500 2:24.8 115 696 18 120
2:24.0 1,000 2:24.0 117 703 18 124
2:20.3 1,500 2:20.3 127 736 20 130
2:20.1 2,000 2:20.1 127 738 20 131
2:20.8 2,500 2:20.8 125 731 19 131
2:21.4 3,000 2:21.4 124 726 18 132
2:16.8 3,500 2:16.8 137 770 19 138
2:15.5 4,000 2:15.5 141 784 20 137
2:17.0 4,500 2:17.0 136 768 19 138
2:17.4 5,000 2:17.4 135 764 18 141
2:18.1 5,500 2:18.1 133 757 19 140
2:15.2 6,000 2:15.2 142 787 20 143
2:14.4 6,500 2:14.4 144 796 20 146
2:16.3 7,000 2:16.3 138 775 18 145
2:16.9 7,500 2:16.9 136 769 19 144
2:17.9 8,000 2:17.9 133 759 20 144
2:17.2 8,500 2:17.2 136 766 20 142
2:18.5 9,000 2:18.5 132 753 19 143
2:16.8 9,500 2:16.8 137 770 20 141
2:10.9 10,000 2:10.9 156 837 22 150

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Workout Graph

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