Andy King v5:00/r...12 row
12,997
Meters
1:00:00.0
Time
2:18.4
Pace
752
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,997 |
| Overall Time | 1:00:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 1197 |
| Drag Factor | 119 |
May 12, 2025 12:41:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,997 | 2:18.4 | 132 | 752 | 19 | 141 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 18 | 129 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 20 | 134 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 22 | 146 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 20 | 142 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 18 | 142 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 20 | 145 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 22 | 151 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 20 | 143 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 18 | 140 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 20 | 144 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 22 | 149 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 19 | 129 |
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Workout Graph
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