Andy King v1000m/r...9 row
10,000
Meters
46:24.5
Time
2:19.2
Pace
580
Calories
133
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,891 |
| Overall Time | 52:24.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 126 |
May 17, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:24.5 | 10,000 | 2:19.2 | 130 | 746 | 21 | 133 | |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 594 | 18 | 114 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 21 | 119 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 21 | 128 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 | 138 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 27 | 151 | |
| 9:14.5 | 2,000 | 2:18.6 | 131 | 752 | 19 | 135 | |
| r: 2:00 | 307 | ||||||
| 8:56.3 | 2,000 | 2:14.0 | 145 | 799 | 21 | 145 | |
| r: 2:00 | 267 | ||||||
| 8:39.8 | 2,000 | 2:09.9 | 159 | 848 | 23 | 152 | |
| r: 2:00 | 317 | ||||||
| 5:18.7 | 1,000 | 2:39.3 | 86 | 597 | 19 | 123 | |
| r891 |
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Workout Graph
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