Andy King v1000m/r...9 row
10,000
Meters
45:18.5
Time
2:15.9
Pace
592
Calories
138
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,779 |
| Overall Time | 51:18.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 127 |
May 18, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:18.5 | 10,000 | 2:15.9 | 139 | 779 | 22 | 138 | |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 594 | 19 | 117 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 21 | 124 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 22 | 135 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 24 | 142 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | 147 | |
| 8:38.1 | 2,000 | 2:09.5 | 161 | 854 | 24 | 150 | |
| r: 2:00 | 260 | ||||||
| 8:41.7 | 2,000 | 2:10.4 | 158 | 842 | 24 | 150 | |
| r: 2:00 | 233 | ||||||
| 8:30.7 | 2,000 | 2:07.6 | 168 | 878 | 25 | 156 | |
| r: 2:00 | 286 | ||||||
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 18 | 122 | |
| r779 |
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Workout Graph
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