Andy King v1000m/r...7 row
10,590
Meters
49:20.1
Time
2:19.7
Pace
610
Calories
136
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,706 |
| Overall Time | 50:20.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 1058 |
| Drag Factor | 126 |
May 19, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:20.1 | 10,590 | 2:19.7 | 128 | 741 | 21 | 136 | |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 19 | 119 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 21 | 133 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 22 | 138 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | 143 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | 152 | |
| 30:00.0 | 6,590 | 2:16.5 | 137 | 772 | 22 | 142 | |
| r: 1:00 | 116 | ||||||
| 5:19.4 | 1,000 | 2:39.7 | 86 | 595 | 17 | 126 | |
| r116 |
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Workout Graph
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