Andy King v1000m/r...6 row
10,539
Meters
49:39.8
Time
2:21.3
Pace
573
Calories
135
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,608 |
| Overall Time | 50:39.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 126 |
May 20, 2025 15:06:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:39.8 | 10,539 | 2:21.3 | 124 | 726 | 20 | 135 | |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 19 | 110 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 20 | 122 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 21 | 132 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 26 | 146 | |
| 30:00.0 | 6,538 | 2:17.6 | 134 | 761 | 20 | 144 | |
| r: 1:00 | 69 | ||||||
| 5:38.1 | 1,000 | 2:49.0 | 72 | 549 | 18 | 121 | |
| r69 |
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Workout Graph
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