Andy King v1000m/r...9 row
10,000
Meters
46:47.2
Time
2:20.3
Pace
576
Calories
133
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,632 |
| Overall Time | 50:47.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 1016 |
| Drag Factor | 125 |
May 22, 2025 12:26:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:47.2 | 10,000 | 2:20.3 | 127 | 735 | 21 | 133 | |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 19 | 114 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 21 | 123 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 22 | 127 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 24 | 137 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | 143 | |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 21 | 132 | |
| r: 2:00 | 308 | ||||||
| 9:11.5 | 2,000 | 2:17.8 | 134 | 759 | 23 | 136 | |
| r: 2:00 | 324 | ||||||
| 8:41.4 | 2,000 | 2:10.3 | 158 | 843 | 24 | 156 | |
| 5:34.2 | 1,000 | 2:47.1 | 75 | 558 | 17 | 120 | |
| r632 |
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Workout Graph
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Wk 1 : 3 X 2KM Steady
app.erg.zone