Andy King v1000m/r...9 row
9,402
Meters
43:18.0
Time
2:18.1
Pace
547
Calories
132
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,921 |
| Overall Time | 49:18.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 125 |
May 23, 2025 14:07:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:18.0 | 9,402 | 2:18.1 | 133 | 756 | 22 | 132 | |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 19 | 110 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 20 | 122 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 22 | 126 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | 133 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 25 | 139 | |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 24 | 141 | |
| r: 2:00 | 91 | ||||||
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 23 | 143 | |
| r: 2:00 | 216 | ||||||
| 8:00.0 | 1,798 | 2:13.4 | 147 | 806 | 23 | 141 | |
| r: 2:00 | 212 | ||||||
| 5:10.8 | 1,000 | 2:35.4 | 93 | 620 | 19 | 118 | |
| r519 |
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Workout Graph
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Week 1 Session 4 3 x 8min AT
app.erg.zone