Andy King v500m/r...4 row
11,000
Meters
51:13.5
Time
2:19.7
Pace
635
Calories
140
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,216 |
| Overall Time | 53:13.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 967 |
| Drag Factor | 124 |
May 24, 2025 11:43:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:13.5 | 11,000 | 2:19.7 | 128 | 741 | 18 | 140 | |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 18 | 112 | |
| 23:12.1 | 5,000 | 2:19.2 | 130 | 746 | 18 | 139 | |
| r: 2:00 | 216 | ||||||
| 22:26.9 | 5,000 | 2:14.6 | 143 | 792 | 20 | 149 | |
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 16 | 121 | |
| r216 |
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Workout Graph
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Prep Wk1 2 x 5000m Steady UT
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