Andy King v1000m/r...7 row
12,319
Meters
56:14.3
Time
2:16.9
Pace
720
Calories
138
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,448 |
| Overall Time | 57:44.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 1147 |
| Drag Factor | 124 |
May 26, 2025 15:52:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:14.3 | 12,319 | 2:16.9 | 136 | 768 | 20 | 138 | |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 19 | 122 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 20 | 133 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 22 | 137 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 24 | 146 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | 158 | |
| r: 1:00 | 102 | ||||||
| 40:00.0 | 8,819 | 2:16.0 | 139 | 778 | 20 | 140 | |
| r: 0:30 | 27 | ||||||
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 18 | 124 | |
| r129 |
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Workout Graph
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Wk2 S1 40 min UT2 Steady Row
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