Andy King v1000m/r...9 row
10,150
Meters
46:10.5
Time
2:16.4
Pace
595
Calories
135
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,565 |
| Overall Time | 52:10.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1052 |
| Drag Factor | 125 |
May 27, 2025 08:20:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:10.5 | 10,150 | 2:16.4 | 138 | 773 | 22 | 135 | |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 19 | 107 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 21 | 116 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 22 | 131 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | 133 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 25 | 147 | |
| 9:00.0 | 2,043 | 2:12.1 | 152 | 821 | 23 | 136 | |
| r: 2:00 | 39 | ||||||
| 9:00.0 | 2,049 | 2:11.7 | 153 | 826 | 24 | 144 | |
| r: 2:00 | 130 | ||||||
| 9:00.0 | 2,057 | 2:11.2 | 155 | 832 | 24 | 151 | |
| r: 2:00 | 246 | ||||||
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 21 | 125 | |
| r415 |
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Workout Graph
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Week 2 Session 4 3 x 9min AT Row
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