Andy King v1000m/r...4 row
13,500
Meters
1:02:03.2
Time
2:17.8
Pace
791
Calories
136
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,861 |
| Overall Time | 1:06:03.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 1282 |
| Drag Factor | 125 |
May 28, 2025 08:48:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:03.2 | 13,500 | 2:17.8 | 133 | 759 | 20 | 136 | |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 22 | 107 | |
| 27:55.8 | 6,000 | 2:19.6 | 129 | 742 | 20 | 137 | |
| r: 2:00 | 238 | ||||||
| 26:46.4 | 6,000 | 2:13.8 | 146 | 802 | 21 | 141 | |
| r: 2:00 | 123 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 24 | 134 | |
| r361 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Prep Week 2 Session 2 - 2 x 6k UT2 Steady Row
app.erg.zone