Andy King 30:00 row
6,131
Meters
30:00.0
Time
2:26.7
Pace
339
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 126 |
May 29, 2025 11:52:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,131 | 2:26.7 | 111 | 680 | 19 | 112 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 20 | 104 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 18 | 111 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 20 | 112 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 19 | 114 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 19 | 119 |
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Recovery Row - 30mins Easy
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