Andy King v1000m/r...4 row
13,500
Meters
1:02:06.0
Time
2:18.0
Pace
796
Calories
146
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,538 |
| Overall Time | 1:04:36.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 126 |
May 31, 2025 11:21:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:06.0 | 13,500 | 2:18.0 | 133 | 758 | 20 | 146 | |
| 5:33.0 | 1,000 | 2:46.5 | 76 | 560 | 18 | 107 | |
| 26:53.4 | 6,000 | 2:14.4 | 144 | 795 | 20 | 145 | |
| r: 2:00 | 20 | ||||||
| 26:37.4 | 6,000 | 2:13.1 | 148 | 810 | 21 | 159 | |
| r: 0:30 | 18 | ||||||
| 3:02.1 | 500 | 3:02.1 | 58 | 499 | 15 | 124 | |
| r38 |
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Workout Graph
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Prep Week 2 Session 5 - 2 x 6k UT2 Steady Row
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