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Andy King v1000m/r...37 row

7,398

Meters

34:00.7

Time

2:17.9

Pace

399

Calories

127

Heart Rate

Rest Distance1,064
Rest Time6:00.0
Overall Distance8,462
Overall Time40:00.7
Average Watts133
Calories Per Hour759
Stroke Rate21
Stroke Count726
Drag Factor125

June 02, 2025 09:44:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Prep Week 2 Session 3 - 5 x 3 mins Rate Pyramids & Steady Row.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.7 7,398 2:17.9 133 759 21 127
5:04.6 1,000 2:32.3 99 640 19 105
2:20.4 500 2:20.4 126 735 21 116
2:15.0 500 2:15.0 142 789 23 125
2:10.6 500 2:10.6 157 840 24 136
2:05.8 500 2:05.8 176 905 27 144
0:30.0 115 2:10.4 158 842 22 115
0:30.0 118 2:07.1 170 886 24 123
0:30.0 118 2:07.1 170 886 24 123
0:30.0 118 2:07.1 170 886 24 132
0:30.0 118 2:07.1 170 886 22 137
0:30.0 112 2:13.9 146 801 20 136
r: 1:00 156
0:30.0 117 2:08.2 166 871 22 130
0:30.0 117 2:08.2 166 871 22 134
0:30.0 118 2:07.1 170 886 24 137
0:30.0 114 2:11.5 154 828 22 138
0:30.0 112 2:13.9 146 801 20 136
r: 1:00 200
0:30.0 111 2:15.1 142 788 20 131
0:30.0 116 2:09.3 162 857 24 134
0:30.0 116 2:09.3 162 857 24 138
0:30.0 115 2:10.4 158 842 22 139
0:30.0 110 2:16.3 138 775 20 137
r: 1:00 207
0:30.0 105 2:22.8 120 713 20 132
0:30.0 115 2:10.4 158 842 24 133
0:30.0 112 2:13.9 146 801 22 139
0:30.0 111 2:15.1 142 788 22 138
0:30.0 108 2:18.8 131 749 20 135
r: 1:00 199
0:30.0 116 2:09.3 162 857 22 132
0:30.0 114 2:11.5 154 828 24 134
0:30.0 114 2:11.5 154 828 24 136
0:30.0 110 2:16.3 138 775 22 137
0:30.0 105 2:22.8 120 713 22 133
r: 1:00 173
0:30.0 102 2:27.0 110 678 20 124
0:30.0 113 2:12.7 150 814 22 129
0:30.0 116 2:09.3 162 857 24 135
0:30.0 118 2:07.1 170 886 24 139
0:30.0 113 2:12.7 150 814 20 142
r: 1:00 129
2:27.1 500 2:27.1 110 678 18 125
r1,064

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Workout Graph

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