Andy King v1000m/r...7 row
13,242
Meters
1:01:23.2
Time
2:19.0
Pace
768
Calories
132
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 13,280 |
| Overall Time | 1:02:23.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 124 |
June 03, 2025 13:53:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:23.2 | 13,242 | 2:19.0 | 130 | 747 | 20 | 132 | |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 20 | 114 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 20 | 119 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 22 | 125 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 24 | 134 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 26 | 143 | |
| r: 0:30 | 20 | ||||||
| 45:00.0 | 9,742 | 2:18.5 | 132 | 752 | 20 | 135 | |
| r: 0:30 | 18 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 18 | 127 | |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Wk3 S1 40 min UT2 Steady Row
app.erg.zone