Andy King v1000m/r...10 row
12,000
Meters
56:00.2
Time
2:20.0
Pace
694
Calories
130
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,055 |
| Overall Time | 59:00.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 1174 |
| Drag Factor | 119 |
June 04, 2025 11:00:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.2 | 12,000 | 2:20.0 | 128 | 738 | 21 | 130 | |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 20 | 111 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 20 | 118 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 22 | 127 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | 135 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 26 | 145 | |
| 9:12.3 | 2,000 | 2:18.0 | 133 | 757 | 20 | 131 | |
| r: 1:00 | 16 | ||||||
| 9:08.7 | 2,000 | 2:17.1 | 136 | 766 | 20 | 133 | |
| r: 1:00 | 19 | ||||||
| 9:06.0 | 2,000 | 2:16.5 | 138 | 773 | 22 | 136 | |
| r: 1:00 | 20 | ||||||
| 8:58.2 | 2,000 | 2:14.5 | 144 | 794 | 24 | 138 | |
| 5:45.5 | 1,000 | 2:52.7 | 68 | 533 | 16 | 121 | |
| r55 |
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Workout Graph
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Wk3 S2 - 4 x 2k UT2/UT1 Steady Row.
app.erg.zone