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Andy King v1000m/r...20 row

6,869

Meters

30:45.0

Time

2:14.2

Pace

407

Calories

127

Heart Rate

Rest Distance516
Rest Time6:30.0
Overall Distance7,385
Overall Time37:15.0
Average Watts144
Calories Per Hour794
Stroke Rate23
Stroke Count710
Drag Factor120

June 06, 2025 14:17:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Prep Week 3 Session 3 - 8 x 2 mins Rate Steps
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:45.0 6,869 2:14.2 144 794 23 127
5:18.1 1,000 2:39.0 87 599 18 103
2:20.7 500 2:20.7 126 716 20 114
2:16.8 500 2:16.8 137 763 22 120
2:09.2 500 2:09.2 162 835 24 133
2:06.5 498 2:07.0 171 882 26 137
1:00.0 219 2:16.9 136 720 21 135
1:00.0 227 2:12.1 152 780 24 135
r: 1:00 93
1:00.0 228 2:11.5 154 780 22 126
1:00.0 243 2:03.4 186 900 26 141
r: 1:00 98
1:00.0 233 2:08.7 164 840 24 133
1:00.0 249 2:00.4 200 960 29 143
r: 1:00 33
1:00.0 236 2:07.1 170 840 26 134
1:00.0 257 1:56.7 220 1020 32 149
r: 1:00 82
1:00.0 236 2:07.1 170 900 23 134
1:00.0 248 2:00.9 198 960 29 148
r: 1:00 119
1:00.0 239 2:05.5 177 900 27 140
1:00.0 252 1:59.0 207 960 30 147
r: 1:00 75
1:00.0 247 2:01.4 195 960 28 139
1:00.0 255 1:57.6 215 1020 32 152
r: 0:30 16
2:33.1 500 2:33.1 98 634 16 122
r516

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