Andy King 1000m row
1,000
Meters
4:54.8
Time
2:27.4
Pace
55
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 120 |
June 07, 2025 13:53:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 19 | 118 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 19 | 118 |
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Prep Week 3 Session 5 - 2 x 6.5k Steady UT2 Row
app.erg.zone