Andy King v1000m/r...4 row
14,500
Meters
1:07:27.5
Time
2:19.5
Pace
835
Calories
128
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,895 |
| Overall Time | 1:13:27.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 1392 |
| Drag Factor | 120 |
June 07, 2025 15:39:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:27.5 | 14,500 | 2:19.5 | 129 | 743 | 20 | 128 | |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 18 | 121 | |
| 30:05.6 | 6,500 | 2:18.8 | 131 | 749 | 20 | 128 | |
| r: 2:00 | 101 | ||||||
| 29:53.1 | 6,500 | 2:17.9 | 133 | 759 | 22 | 131 | |
| r: 2:00 | 274 | ||||||
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 18 | 120 | |
| r: 2:00 | 20 | ||||||
| r395 |
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Workout Graph
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Prep Week 3 Session 5 - 2 x 6.5k Steady UT2 Row
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