Andy King v1000m/r...9 row
10,420
Meters
46:24.3
Time
2:13.6
Pace
622
Calories
132
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,900 |
| Overall Time | 52:24.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 119 |
June 08, 2025 14:14:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:24.3 | 10,420 | 2:13.6 | 147 | 805 | 22 | 132 | |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 17 | 103 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 21 | 124 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 21 | 121 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 24 | 133 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | 140 | |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 23 | 137 | |
| r: 2:00 | 134 | ||||||
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 24 | 140 | |
| r: 2:00 | 123 | ||||||
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 23 | 142 | |
| r: 2:00 | 223 | ||||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 19 | 123 | |
| r480 |
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Workout Graph
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Wk3: 3 x 10min AT
app.erg.zone