Andy King v1000m/r...7 row
10,109
Meters
46:03.4
Time
2:16.6
Pace
589
Calories
128
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,183 |
| Overall Time | 47:03.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 120 |
June 09, 2025 12:41:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:03.4 | 10,109 | 2:16.6 | 137 | 771 | 20 | 128 | |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 20 | 107 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 21 | 115 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 22 | 124 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | 132 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | 141 | |
| r: 0:30 | 60 | ||||||
| 30:00.0 | 6,608 | 2:16.1 | 139 | 776 | 20 | 133 | |
| r: 0:30 | 14 | ||||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 18 | 123 | |
| r74 |
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Workout Graph
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Recovery Week 4 Session 1 - 30min Steady UT2 Row
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