Andy King v1000m/r...9 row
9,500
Meters
43:26.3
Time
2:17.1
Pace
555
Calories
127
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,888 |
| Overall Time | 45:56.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 121 |
June 11, 2025 09:58:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:26.3 | 9,500 | 2:17.1 | 136 | 766 | 21 | 127 | |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 20 | 98 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 21 | 108 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 22 | 118 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 24 | 132 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | 132 | |
| r: 0:30 | 21 | ||||||
| 9:06.3 | 2,000 | 2:16.5 | 137 | 772 | 20 | 128 | |
| r: 1:00 | 197 | ||||||
| 8:57.6 | 2,000 | 2:14.4 | 144 | 796 | 22 | 136 | |
| r: 1:00 | 170 | ||||||
| 8:40.2 | 2,000 | 2:10.0 | 159 | 847 | 24 | 144 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 18 | 121 | |
| r388 |
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Workout Graph
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Recovery Week 4 Session 2 - 3 x 2k UT2/UT1 Steady Row.
app.erg.zone