Andy King v1000m/r...3 row
13,512
Meters
1:04:23.6
Time
2:22.9
Pace
779
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,512 |
| Overall Time | 1:04:23.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 1287 |
| Drag Factor | 104 |
June 15, 2025 15:27:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:23.6 | 13,512 | 2:22.9 | 120 | 712 | 19 | 132 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 599 | 19 | 95 |
| 56:05.6 | 12,000 | 2:20.2 | 127 | 736 | 20 | 136 |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 15 | 126 |
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Workout Graph
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Recovery Week 4 Session 4 - 12k UT2 Steady Row
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