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Andy King v1000m/r...17 row

6,394

Meters

28:55.3

Time

2:15.6

Pace

380

Calories

134

Heart Rate

Rest Distance1,980
Rest Time10:00.0
Overall Distance8,374
Overall Time38:55.3
Average Watts140
Calories Per Hour782
Stroke Rate21
Stroke Count620
Drag Factor105

June 16, 2025 15:30:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Power Week 5 Session 3 - 10 x 1minute Power Per Stroke (optional)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:55.3 6,394 2:15.6 140 782 21 134
5:11.3 1,000 2:35.6 93 619 19 117
2:20.4 500 2:20.4 126 735 21 122
2:13.8 500 2:13.8 146 802 22 136
2:08.2 500 2:08.2 166 871 24 146
2:05.4 500 2:05.4 177 910 25 152
2:20.0 500 2:20.0 128 738 19 136
1:00.0 237 2:06.5 173 893 23 144
r: 1:00 193
1:00.0 244 2:02.9 188 948 22 144
r: 1:00 195
1:00.0 239 2:05.5 177 909 22 144
r: 1:00 193
1:00.0 237 2:06.5 173 893 23 144
r: 1:00 202
1:00.0 240 2:05.0 179 916 24 140
r: 1:00 199
1:00.0 237 2:06.5 173 893 23 146
r: 1:00 202
1:00.0 241 2:04.4 181 924 25 144
r: 1:00 197
1:00.0 239 2:05.5 177 909 23 143
r: 1:00 204
1:00.0 240 2:05.0 179 916 24 145
r: 1:00 199
1:00.0 240 2:05.0 179 916 23 143
r: 1:00 196
2:36.2 500 2:36.2 92 616 16 123
r1,980

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Workout Graph

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