Andy King v1000m/r...7 row
12,347
Meters
56:00.3
Time
2:16.0
Pace
723
Calories
133
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,465 |
| Overall Time | 57:00.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 1145 |
| Drag Factor | 105 |
June 17, 2025 12:44:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.3 | 12,347 | 2:16.0 | 139 | 778 | 20 | 133 | |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 20 | 107 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 21 | 117 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 22 | 119 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 23 | 133 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 26 | 144 | |
| r: 0:30 | 28 | ||||||
| 40:00.0 | 8,846 | 2:15.6 | 140 | 782 | 20 | 138 | |
| r: 0:30 | 90 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 19 | 133 | |
| r118 |
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Workout Graph
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Power Week 5 Session 3 - 40min Steady UT2 Row
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