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Andy King v1000m/r...17 row

7,000

Meters

31:41.2

Time

2:15.8

Pace

418

Calories

130

Heart Rate

Rest Distance1,926
Rest Time10:00.0
Overall Distance8,926
Overall Time41:41.2
Average Watts140
Calories Per Hour791
Stroke Rate21
Stroke Count678
Drag Factor104

June 19, 2025 12:45:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Power Week 5 Session 1 - 10 x 250m Power Per Stroke
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:41.2 7,000 2:15.8 140 791 21 130
4:53.2 1,000 2:26.6 111 675 21 112
2:19.7 500 2:19.7 128 721 20 117
2:57.8 500 2:57.8 62 587 16 120
2:09.3 500 2:09.3 162 835 23 129
1:59.6 500 1:59.6 205 993 29 150
2:17.5 500 2:17.5 135 759 20 129
1:02.8 250 2:05.6 177 917 24 139
r: 1:00 168
1:02.8 250 2:05.6 177 859 23 134
r: 1:00 161
1:03.1 250 2:06.2 174 912 23 139
r: 1:00 207
1:03.1 250 2:06.2 174 912 23 141
r: 1:00 209
1:02.1 250 2:04.2 183 927 24 139
r: 1:00 171
1:02.0 250 2:04.0 184 929 23 140
r: 1:00 205
1:02.4 250 2:04.8 180 865 23 140
r: 1:00 199
1:03.4 250 2:06.8 172 851 23 139
r: 1:00 198
1:01.9 250 2:03.8 184 930 23 143
r: 1:00 203
1:02.7 250 2:05.4 177 918 23 142
r: 1:00 205
4:38.0 1,000 2:19.0 130 738 19 133
r1,926

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Workout Graph

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