Andy King v1000m/r...14 row
11,500
Meters
50:38.5
Time
2:12.1
Pace
703
Calories
138
Heart Rate
| Rest Distance | 2,221 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 13,721 |
| Overall Time | 1:07:08.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1186 |
| Drag Factor | 119 |
June 21, 2025 15:52:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:38.5 | 11,500 | 2:12.1 | 152 | 822 | 23 | 138 | |
| 5:39.4 | 1,000 | 2:49.7 | 72 | 546 | 16 | 97 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 19 | 120 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 22 | 123 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | 136 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 26 | 143 | |
| r: 0:30 | 55 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 24 | 142 | |
| r: 2:00 | 243 | ||||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 26 | 152 | |
| r: 2:00 | 388 | ||||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 26 | 154 | |
| r: 2:00 | 383 | ||||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 26 | 146 | |
| r: 2:00 | 271 | ||||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 26 | 148 | |
| r: 2:00 | 324 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 26 | 149 | |
| r: 2:00 | 223 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 24 | 149 | |
| r: 2:00 | 153 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 25 | 147 | |
| r: 2:00 | 181 | ||||||
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 16 | 125 | |
| r2,221 |
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Workout Graph
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Power Week 5 Session 4 - 8 x 1000m AT Row
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