Andy King v500m/r...4 row
15,000
Meters
1:09:28.7
Time
2:18.9
Pace
871
Calories
132
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,118 |
| Overall Time | 1:11:28.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 1395 |
| Drag Factor | 117 |
June 22, 2025 14:33:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:28.7 | 15,000 | 2:18.9 | 130 | 748 | 19 | 132 | |
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 17 | 98 | |
| 32:12.9 | 7,000 | 2:18.0 | 133 | 757 | 20 | 128 | |
| r: 2:00 | 118 | ||||||
| 31:42.2 | 7,000 | 2:15.8 | 140 | 780 | 20 | 141 | |
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 18 | 124 | |
| r118 |
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Workout Graph
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Power Week 5 Session 5 - 2 x 7k Steady UT2 Row
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