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Andy King v1000m/r...17 row

7,500

Meters

33:46.2

Time

2:15.0

Pace

452

Calories

131

Heart Rate

Rest Distance1,929
Rest Time11:00.0
Overall Distance9,429
Overall Time44:46.2
Average Watts142
Calories Per Hour788
Stroke Rate21
Stroke Count723
Drag Factor119

June 23, 2025 15:07:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Power Week 6 Session 1 - 10 x 300m Power Per Stroke
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:46.2 7,500 2:15.0 142 788 21 131
5:40.5 1,000 2:50.2 71 544 17 114
2:21.4 500 2:21.4 124 726 20 116
2:14.6 500 2:14.6 144 793 22 125
2:09.0 500 2:09.0 163 861 24 131
2:01.3 500 2:01.3 196 974 27 149
2:16.0 500 2:16.0 139 778 19 130
r: 1:00 136
1:15.1 300 2:05.1 178 914 22 134
r: 1:00 198
1:13.3 300 2:02.1 192 960 23 142
r: 1:00 173
1:13.6 300 2:02.6 190 952 23 142
r: 1:00 168
1:13.7 300 2:02.8 189 949 23 143
r: 1:00 195
1:14.3 300 2:03.8 184 934 23 143
r: 1:00 175
1:13.3 300 2:02.1 192 960 23 148
r: 1:00 178
1:14.3 300 2:03.8 184 934 22 149
r: 1:00 192
1:13.0 300 2:01.6 194 968 24 146
r: 1:00 168
1:12.9 300 2:01.5 195 971 23 147
r: 1:00 196
1:09.0 300 1:55.0 230 1092 29 155
r: 1:00 150
4:51.1 1,000 2:25.5 114 690 19 121
r1,929

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