Andy King v488m/r...4 row
13,000
Meters
57:46.8
Time
2:13.3
Pace
782
Calories
145
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,073 |
| Overall Time | 59:46.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1291 |
| Drag Factor | 117 |
June 24, 2025 14:06:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:46.8 | 13,000 | 2:13.3 | 148 | 808 | 22 | 145 | |
| 2:38.8 | 488 | 2:42.7 | 81 | 579 | 17 | 93 | |
| 26:45.1 | 6,000 | 2:13.7 | 146 | 803 | 22 | 142 | |
| r: 2:00 | 73 | ||||||
| 25:46.5 | 6,000 | 2:08.8 | 164 | 862 | 24 | 155 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 17 | 137 | |
| r73 |
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Workout Graph
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Power Week 6 Session 2 - 2 x 6k Steady UT2 Row
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