Andy King v1000m/r...10 row
11,500
Meters
50:05.1
Time
2:10.6
Pace
699
Calories
136
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,818 |
| Overall Time | 1:03:05.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1222 |
| Drag Factor | 118 |
June 25, 2025 11:57:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:05.1 | 11,500 | 2:10.6 | 157 | 840 | 24 | 136 | |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 20 | 103 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 21 | 114 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 23 | 120 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | 130 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | 138 | |
| r: 1:00 | 140 | ||||||
| 8:23.0 | 2,000 | 2:05.7 | 176 | 905 | 26 | 140 | |
| r: 3:00 | 392 | ||||||
| 8:30.5 | 2,000 | 2:07.6 | 168 | 879 | 26 | 146 | |
| r: 3:00 | 255 | ||||||
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 26 | 144 | |
| r: 3:00 | 240 | ||||||
| 8:27.3 | 2,000 | 2:06.8 | 172 | 890 | 26 | 150 | |
| r: 3:00 | 291 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 18 | 126 | |
| r1,318 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Power Week 6 Session 4 - 4 x 2000m AT Row
app.erg.zone