Andy King 20:00 row
4,213
Meters
20:00.0
Time
2:22.4
Pace
238
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 118 |
June 26, 2025 11:15:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,213 | 2:22.4 | 121 | 717 | 19 | 115 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 | 109 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 115 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 122 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 | 114 |
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Recovery Row - 20mins
app.erg.zone