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Andy King v1000m/r...15 row

7,426

Meters

32:57.3

Time

2:13.1

Pace

444

Calories

128

Heart Rate

Rest Distance1,201
Rest Time10:00.0
Overall Distance8,627
Overall Time42:57.3
Average Watts148
Calories Per Hour810
Stroke Rate21
Stroke Count715
Drag Factor119

June 27, 2025 15:19:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Power Week 6 Session 3 - 8 x 1:30 minute Power Per Stroke (optional)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:57.3 7,426 2:13.1 148 810 21 128
5:00.6 1,000 2:30.3 103 654 19 108
2:20.9 500 2:20.9 125 730 20 116
2:15.4 500 2:15.4 141 785 22 122
2:08.5 500 2:08.5 165 867 24 134
2:04.0 500 2:04.0 184 931 26 141
2:19.0 500 2:19.0 130 748 20 126
r: 2:00 305
1:30.0 367 2:02.6 190 953 23 137
r: 1:00 121
1:30.0 350 2:08.5 165 866 21 137
r: 1:00 197
1:30.0 372 2:00.9 198 980 23 143
r: 1:00 94
1:30.0 362 2:04.3 182 927 22 142
r: 1:00 104
1:30.0 365 2:03.2 187 942 23 141
r: 1:00 114
1:30.0 378 1:59.0 207 1013 25 146
r: 1:00 110
1:30.0 364 2:03.6 185 937 22 141
r: 1:00 93
1:30.0 367 2:02.6 190 953 25 146
r: 1:00 63
4:49.0 1,000 2:24.5 116 699 19 122
r1,201

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Workout Graph

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