Andy King v5000m/2:00r...6 row
15,500
Meters
1:09:26.2
Time
2:14.3
Pace
923
Calories
137
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,002 |
| Overall Time | 1:19:26.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 1526 |
| Drag Factor | 119 |
June 29, 2025 17:48:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:26.2 | 15,500 | 2:14.3 | 144 | 796 | 21 | 137 | |
| 22:42.8 | 5,000 | 2:16.2 | 138 | 775 | 22 | 132 | |
| r: 2:00 | 74 | ||||||
| 18:10.3 | 4,000 | 2:16.2 | 138 | 775 | 20 | 135 | |
| r: 2:00 | 93 | ||||||
| 13:17.5 | 3,000 | 2:12.9 | 149 | 812 | 22 | 142 | |
| r: 2:00 | 97 | ||||||
| 8:36.6 | 2,000 | 2:09.1 | 162 | 859 | 24 | 148 | |
| r: 2:00 | 168 | ||||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 26 | 158 | |
| r: 2:00 | 70 | ||||||
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 17 | 119 | |
| r502 |
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Workout Graph
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Power Week 6 Session 5 - 5k, 4k, 3k, 2k, 1k - Progressing Effort
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