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Andy King v1000m/r...19 row

8,100

Meters

36:09.4

Time

2:13.9

Pace

484

Calories

133

Heart Rate

Rest Distance1,559
Rest Time14:00.0
Overall Distance9,659
Overall Time50:09.4
Average Watts146
Calories Per Hour801
Stroke Rate21
Stroke Count774
Drag Factor119

June 30, 2025 17:13:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Power Week 7 Session 1 - 12 x 300m Power Per Stroke
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:09.4 8,100 2:13.9 146 801 21 133
5:14.5 1,000 2:37.2 90 609 18 111
2:20.7 500 2:20.7 126 732 21 124
2:13.0 500 2:13.0 149 812 23 128
2:09.3 500 2:09.3 162 857 25 137
2:05.9 500 2:05.9 175 903 25 145
2:18.9 500 2:18.9 131 749 19 133
r: 2:00 128
1:14.0 300 2:03.3 187 942 23 140
r: 1:00 125
1:12.5 300 2:00.8 198 982 23 144
r: 1:00 160
1:14.4 300 2:04.0 184 931 23 145
r: 1:00 141
1:13.4 300 2:02.3 191 957 23 146
r: 1:00 107
1:12.4 300 2:00.6 199 985 24 146
r: 1:00 127
1:13.4 300 2:02.3 191 957 23 148
r: 1:00 119
1:10.8 300 1:58.0 213 1033 24 153
r: 1:00 122
1:12.7 300 2:01.1 197 977 22 150
r: 1:00 118
1:12.7 300 2:01.1 197 977 22 148
r: 1:00 129
1:14.3 300 2:03.8 184 934 23 148
r: 1:00 134
1:17.6 300 2:09.3 162 856 23 140
r: 1:00 100
1:14.1 300 2:03.5 186 939 27 145
r: 1:00 49
5:04.9 1,000 2:32.4 99 639 18 123
r1,559

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Workout Graph

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