Andy King v1000m/r...5 row
13,500
Meters
1:03:13.1
Time
2:20.4
Pace
774
Calories
124
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,579 |
| Overall Time | 1:08:13.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 1311 |
| Drag Factor | 117 |
July 01, 2025 12:29:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:13.1 | 13,500 | 2:20.4 | 126 | 734 | 20 | 124 | |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 19 | 99 | |
| 18:34.8 | 4,000 | 2:19.3 | 129 | 745 | 20 | 124 | |
| r: 2:00 | 22 | ||||||
| 18:23.9 | 4,000 | 2:17.9 | 133 | 758 | 21 | 129 | |
| r: 2:00 | 26 | ||||||
| 18:27.1 | 4,000 | 2:18.3 | 132 | 754 | 22 | 129 | |
| r: 1:00 | 31 | ||||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 22 | 119 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Power Week 7 Session 2 - 3 x 4k UT2 Steady Row
app.erg.zone