Andy King v1000m/r...16 row
13,500
Meters
58:58.2
Time
2:11.0
Pace
820
Calories
134
Heart Rate
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,186 |
| Overall Time | 1:19:58.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 1463 |
| Drag Factor | 119 |
July 02, 2025 12:33:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:58.2 | 13,500 | 2:11.0 | 156 | 835 | 24 | 134 | |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 21 | 103 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 22 | 109 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 23 | 118 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | 123 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | 137 | |
| r: 1:00 | 24 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 26 | 138 | |
| r: 2:00 | 183 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 26 | 137 | |
| r: 2:00 | 168 | ||||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 26 | 141 | |
| r: 2:00 | 196 | ||||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 26 | 143 | |
| r: 2:00 | 180 | ||||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 26 | 141 | |
| r: 2:00 | 257 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 26 | 142 | |
| r: 2:00 | 92 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 26 | 143 | |
| r: 2:00 | 163 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 26 | 145 | |
| r: 2:00 | 125 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 26 | 142 | |
| r: 2:00 | 178 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 25 | 143 | |
| r: 2:00 | 120 | ||||||
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 19 | 117 | |
| r1,686 |
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Workout Graph
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Power Week 7 Session 4 - 10 x 1000m AT Row
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