Andy King v1000m/r...3 row
12,382
Meters
57:59.6
Time
2:20.5
Pace
713
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,382 |
| Overall Time | 57:59.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 1253 |
| Drag Factor | 116 |
July 06, 2025 13:32:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:59.6 | 12,382 | 2:20.5 | 126 | 734 | 21 | 126 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 19 | 104 |
| 50:00.0 | 10,811 | 2:18.7 | 131 | 750 | 22 | 129 |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 19 | 119 |
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Workout Graph
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Power Week 7 Session 5 - 50mins UT2 Steady Row
app.erg.zone