Andy King v5000m/2:00r...3 row
10,500
Meters
46:42.5
Time
2:13.4
Pace
630
Calories
139
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,607 |
| Overall Time | 49:12.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 117 |
July 07, 2025 16:37:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:42.5 | 10,500 | 2:13.4 | 147 | 806 | 22 | 139 | |
| 22:14.7 | 5,000 | 2:13.4 | 147 | 806 | 22 | 141 | |
| r: 2:00 | 79 | ||||||
| 21:52.0 | 5,000 | 2:11.2 | 155 | 833 | 24 | 141 | |
| r: 0:30 | 28 | ||||||
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 18 | 123 | |
| r107 |
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Workout Graph
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Power Week 5 Session 7 - 2 x 5k Steady UT2 Row
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