Andy King v1000m/r...7 row
12,320
Meters
56:35.0
Time
2:17.7
Pace
717
Calories
127
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,344 |
| Overall Time | 57:35.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 1145 |
| Drag Factor | 116 |
July 08, 2025 13:08:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:35.0 | 12,320 | 2:17.7 | 134 | 760 | 20 | 127 | |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 19 | 106 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 21 | 110 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 22 | 121 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 24 | 131 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 27 | 143 | |
| r: 1:00 | 24 | ||||||
| 40:00.0 | 8,821 | 2:16.0 | 139 | 778 | 20 | 132 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 17 | 112 | |
| r24 |
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Workout Graph
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Power Week 8 Session 1 - 40min Steady UT2 Row
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