Andy King v1000m/r...7 row
9,986
Meters
46:20.9
Time
2:19.2
Pace
575
Calories
130
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,006 |
| Overall Time | 47:20.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 116 |
July 09, 2025 16:07:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:20.9 | 9,986 | 2:19.2 | 130 | 746 | 20 | 130 | |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 20 | 105 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 20 | 111 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 22 | 121 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | 129 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | 138 | |
| r: 1:00 | 20 | ||||||
| 30:00.0 | 6,487 | 2:18.7 | 131 | 751 | 20 | 138 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 18 | 120 | |
| r20 |
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Workout Graph
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Power Week 8 Session 3 - 30min Steady UT2 Row
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