Andy King 2x6000m/2:00r row
12,000
Meters
54:26.1
Time
2:16.0
Pace
705
Calories
127
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,039 |
| Overall Time | 56:26.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 1157 |
| Drag Factor | 117 |
July 11, 2025 15:33:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:26.1 | 12,000 | 2:16.0 | 139 | 777 | 21 | 127 |
| 27:36.0 | 6,000 | 2:18.0 | 133 | 758 | 21 | 119 |
| 26:50.1 | 6,000 | 2:14.1 | 145 | 798 | 21 | 136 |
| r39 |
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Workout Graph
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Recovery Week 8 Session 4 - 2 x 6k Steady UT2 Row
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