Andy King v1000m/r...3 row
13,535
Meters
1:00:47.6
Time
2:14.7
Pace
806
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,535 |
| Overall Time | 1:00:47.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1358 |
| Drag Factor | 119 |
July 12, 2025 16:50:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:47.6 | 13,535 | 2:14.7 | 143 | 792 | 22 | 139 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 21 | 114 |
| 52:58.3 | 12,000 | 2:12.4 | 151 | 818 | 23 | 143 |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 16 | 117 |
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Workout Graph
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Recovery Week 8 Session 5 - 12k UT2 Steady Row
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