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Andy King v1000m/r...13 row

11,556

Meters

51:11.6

Time

2:12.9

Pace

695

Calories

131

Heart Rate

Rest Distance658
Rest Time9:00.0
Overall Distance12,214
Overall Time1:00:11.6
Average Watts149
Calories Per Hour813
Stroke Rate23
Stroke Count1210
Drag Factor117

July 14, 2025 14:28:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Speed Week 9 Session 4 - 6 x 5 mins at 1/2 Marathon Pace (optional)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:11.6 11,556 2:12.9 149 813 23 131
4:59.6 1,000 2:29.8 104 658 21 102
2:19.3 500 2:19.3 129 745 22 114
2:14.3 500 2:14.3 144 797 23 120
2:09.9 500 2:09.9 160 849 24 128
2:04.7 500 2:04.7 180 921 25 136
2:30.5 500 2:30.5 103 653 20 121
5:00.0 1,125 2:13.3 148 808 22 129
r: 1:30 171
5:00.0 1,198 2:05.2 178 913 27 142
r: 1:30 125
5:00.0 1,136 2:12.0 152 823 23 133
r: 1:30 88
5:00.0 1,251 1:59.9 203 998 29 158
r: 1:30 99
5:00.0 1,150 2:10.4 158 842 24 141
r: 1:30 100
5:00.0 1,197 2:05.3 178 912 27 145
r: 1:30 75
4:53.3 1,000 2:26.6 111 681 18 123
r658

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Workout Graph

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