Andy King v1000m/r...5 row
3,000
Meters
13:48.3
Time
2:18.0
Pace
172
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 14:48.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 117 |
July 15, 2025 12:51:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.3 | 3,000 | 2:18.0 | 133 | 757 | 22 | |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 19 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 21 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 23 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 27 | |
| r: 1:00 | 27 | |||||
| r27 |
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Workout Graph
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Speed Week 9 Session 3 - 4 x 5 mins (as 15 sec (AN) on15 sec off)
app.erg.zone