Andy King v5:00/r...8 row
8,723
Meters
39:16.0
Time
2:15.0
Pace
519
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,723 |
| Overall Time | 39:16.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 117 |
July 15, 2025 13:34:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.0 | 8,723 | 2:15.0 | 142 | 789 | 24 | 135 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 27 | 142 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 21 | 127 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 | 146 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 21 | 128 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 27 | 143 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 22 | 128 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 27 | 147 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 21 | 123 |
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Workout Graph
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Speed Week 9 Session 3 - 4 x 5 mins (as 15 sec (AN) on15 sec off) pt 2
app.erg.zone