Andy King v1000m/r...9 row
10,365
Meters
46:32.8
Time
2:14.7
Pace
614
Calories
131
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,995 |
| Overall Time | 55:32.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 115 |
July 16, 2025 14:07:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:32.8 | 10,365 | 2:14.7 | 143 | 792 | 22 | 131 | |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 21 | 110 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 22 | 117 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 22 | 121 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | 131 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 26 | 138 | |
| r: 1:00 | 45 | ||||||
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 23 | 131 | |
| r: 3:00 | 227 | ||||||
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 24 | 140 | |
| r: 3:00 | 115 | ||||||
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 24 | 144 | |
| r: 2:00 | 243 | ||||||
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 15 | 109 | |
| r630 |
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Workout Graph
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Speed Week 9 Session 2 - 3 x 10min AT Row
app.erg.zone